ONLINE PILATES BARRE CLASS
with Kay 
ONLINE PILATES BARRE CLASS
with Kay
with Kay
ONLINE
November 12 (Tuesday)
at 6:30 pm (GMT-05:00)
Class length
60 minutes
Location
Pilates/ Middle room
10
spots leftPilates/Barre with Amy (Tuesday/Thursday 6:30pm)
This class utilizes resistance and flexibility training with a strong focus on your core, the center from which all movement stems. It increases muscle strength and tone, improves posture, enhances body awareness, increases energy, and can help reduce stress