Studio Sophia,LLC

July 2025

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
9:30 am
ONLINE SUNDAY FUNDAY
Deanna
ONLINE
9:30 am
SUNDAY FUNDAY
Deanna
30
12:00 pm
Lunch Crunch / Lunch Lunge
Phyllis
12:00 pm
Online Lunch Crunch / Lunch Lunge
Phyllis
ONLINE
6:00 pm
Spin &.Weights w/ Cecelia 40 min
Cecelia
1
TODAY
6:30 am
ONLINE HIIT ME UP! w/ Deanna
Teachers Home
Deanna
ONLINE
6 spots left
5:45 pm
Bounce HIIT Class
Middle Room
Kirstin
3 spots left
5:45 pm
Online Bounce HIIT Class
Middle Room
Kirstin
ONLINE
10 spots left
6:30 pm
ONLINE PILATES BARRE CLASS
Pilates/ Middle room
Kay
ONLINE
10 spots left
6:30 pm
POWER PILATES /BARRE
Middle Room
Kay
12 spots left
2
5:30 pm
Magick in Movement & Flow Yoga
Middle Room
Kay
10 spots left
5:30 pm
Online Magick in Movement & Flow Yoga
Online
Kay
ONLINE
10 spots left
3
6:30 am
Online One More Rep!
Online
Deanna
ONLINE
9 spots left
5:45 pm
Bounce HIIT Class
Middle Room
Kirstin
6 spots left
5:45 pm
Online Bounce HIIT Class
Pilates/ Middle room
Kirstin
ONLINE
10 spots left
6:30 pm
ONLINE PILATES BARRE CLASS
Pilates/ Middle room
Kay
ONLINE
CANCELLED
6:30 pm
POWER PILATES /BARRE
Pilates / Middle room
Kay
CANCELLED
4
Happy 4th.We will be taking today off. Have a great holiday weekend.
6:30 am
Online Total Body Reset
Online
Phyllis
ONLINE
CANCELLED
5
8:30 am
Buff-Love Run/walk Group **Off Premise**
Different Coffee Shops
Deanna
FREE
20 spots left
6
Push Day (Chest, Triceps & Shoulders) w/cardio and 8 min no repeat abs
9:30 am
ONLINE SUNDAY FUNDAY
Middle Room
Deanna
ONLINE
10 spots left
9:30 am
SUNDAY FUNDAY
Middle Room
Deanna
9 spots left
7
12:00 pm
Lunch Crunch / Lunch Lunge
Middle Room
Phyllis
10 spots left
12:00 pm
Online Lunch Crunch / Lunch Lunge
Online
Phyllis
ONLINE
10 spots left
6:00 pm
Spin &.Weights w/ Cecelia 40 min
Middle Room
Cecelia
7 spots left
8
6:30 am
ONLINE HIIT ME UP! w/ Deanna
Teachers Home
Deanna
ONLINE
10 spots left
5:45 pm
Bounce HIIT Class
Middle Room
Kirstin
8 spots left
5:45 pm
Online Bounce HIIT Class
Middle Room
Kirstin
ONLINE
10 spots left
6:30 pm
ONLINE PILATES BARRE CLASS
Pilates/ Middle room
Kay
ONLINE
10 spots left
6:30 pm
POWER PILATES /BARRE
Middle Room
Kay
12 spots left
9
5:30 pm
Magick in Movement & Flow Yoga
Middle Room
Kay
10 spots left
5:30 pm
Online Magick in Movement & Flow Yoga
Online
Kay
ONLINE
10 spots left
10
6:30 am
Online One More Rep!
Online
Deanna
ONLINE
10 spots left
5:45 pm
Bounce HIIT Class
Middle Room
Kirstin
8 spots left
5:45 pm
Online Bounce HIIT Class
Pilates/ Middle room
Kirstin
ONLINE
10 spots left
6:30 pm
ONLINE PILATES BARRE CLASS
Pilates/ Middle room
Deanna
ONLINE
10 spots left
6:30 pm
POWER PILATES /BARRE
Pilates / Middle room
Deanna
12 spots left
11
6:30 am
Online Total Body Reset
Online
Phyllis
ONLINE
10 spots left
12
8:30 am
Buff-Love Run/walk Group **Off Premise**
Different Coffee Shops
Deanna
FREE
20 spots left
13
9:30 am
ONLINE SUNDAY FUNDAY
Middle Room
Varies
ONLINE
10 spots left
9:30 am
SUNDAY FUNDAY
Middle Room
Varies
10 spots left
14
12:00 pm
Lunch Crunch / Lunch Lunge
Middle Room
Phyllis
10 spots left
12:00 pm
Online Lunch Crunch / Lunch Lunge
Online
Phyllis
ONLINE
10 spots left
6:00 pm
Spin &.Weights w/ Cecelia 40 min
Middle Room
Cecelia
7 spots left
15
6:30 am
ONLINE HIIT ME UP! w/ Deanna
Teachers Home
Deanna
ONLINE
10 spots left
5:45 pm
Bounce HIIT Class
Middle Room
Kirstin
8 spots left
5:45 pm
Online Bounce HIIT Class
Middle Room
Kirstin
ONLINE
10 spots left
6:30 pm
ONLINE PILATES BARRE CLASS
Pilates/ Middle room
Kay
ONLINE
10 spots left
6:30 pm
POWER PILATES /BARRE
Middle Room
Kay
12 spots left
16
5:30 pm
Magick in Movement & Flow Yoga
Middle Room
Kay
10 spots left
5:30 pm
Online Magick in Movement & Flow Yoga
Online
Kay
ONLINE
10 spots left
17
6:30 am
Online One More Rep!
Online
Deanna
ONLINE
10 spots left
5:45 pm
Bounce HIIT Class
Middle Room
Kirstin
8 spots left
5:45 pm
Online Bounce HIIT Class
Pilates/ Middle room
Kirstin
ONLINE
10 spots left
6:30 pm
ONLINE PILATES BARRE CLASS
Pilates/ Middle room
Kay
ONLINE
10 spots left
6:30 pm
POWER PILATES /BARRE
Pilates / Middle room
Kay
12 spots left
18
6:30 am
Online Total Body Reset
Online
Phyllis
ONLINE
10 spots left
19
8:30 am
Buff-Love Run/walk Group **Off Premise**
Different Coffee Shops
Deanna
FREE
20 spots left
20
9:30 am
ONLINE SUNDAY FUNDAY
Middle Room
Varies
ONLINE
10 spots left
9:30 am
SUNDAY FUNDAY
Middle Room
Varies
10 spots left
21
12:00 pm
Lunch Crunch / Lunch Lunge
Middle Room
Phyllis
10 spots left
12:00 pm
Online Lunch Crunch / Lunch Lunge
Online
Phyllis
ONLINE
10 spots left
6:00 pm
Spin &.Weights w/ Cecelia 40 min
Middle Room
Cecelia
7 spots left
22
6:30 am
ONLINE HIIT ME UP! w/ Deanna
Teachers Home
Deanna
ONLINE
10 spots left
5:45 pm
Bounce HIIT Class
Middle Room
Kirstin
8 spots left
5:45 pm
Online Bounce HIIT Class
Middle Room
Kirstin
ONLINE
10 spots left
6:30 pm
ONLINE PILATES BARRE CLASS
Pilates/ Middle room
Kay
ONLINE
10 spots left
6:30 pm
POWER PILATES /BARRE
Middle Room
Kay
12 spots left
23
5:30 pm
Magick in Movement & Flow Yoga
Middle Room
Kay
10 spots left
5:30 pm
Online Magick in Movement & Flow Yoga
Online
Kay
ONLINE
10 spots left
24
6:30 am
Online One More Rep!
Online
Deanna
ONLINE
10 spots left
5:45 pm
Bounce HIIT Class
Middle Room
Kirstin
8 spots left
5:45 pm
Online Bounce HIIT Class
Pilates/ Middle room
Kirstin
ONLINE
10 spots left
6:30 pm
ONLINE PILATES BARRE CLASS
Pilates/ Middle room
Kay
ONLINE
10 spots left
6:30 pm
POWER PILATES /BARRE
Pilates / Middle room
Kay
12 spots left
25
6:30 am
Online Total Body Reset
Online
Phyllis
ONLINE
10 spots left
26
8:30 am
Buff-Love Run/walk Group **Off Premise**
Different Coffee Shops
Deanna
FREE
20 spots left
27
9:30 am
ONLINE SUNDAY FUNDAY
Middle Room
Varies
ONLINE
10 spots left
9:30 am
SUNDAY FUNDAY
Middle Room
Varies
10 spots left
28
12:00 pm
Lunch Crunch / Lunch Lunge
Middle Room
Phyllis
10 spots left
12:00 pm
Online Lunch Crunch / Lunch Lunge
Online
Phyllis
ONLINE
10 spots left
6:00 pm
Spin &.Weights w/ Cecelia 40 min
Middle Room
Cecelia
7 spots left
29
6:30 am
ONLINE HIIT ME UP! w/ Deanna
Teachers Home
Deanna
ONLINE
10 spots left
5:45 pm
Bounce HIIT Class
Middle Room
Kirstin
8 spots left
5:45 pm
Online Bounce HIIT Class
Middle Room
Kirstin
ONLINE
10 spots left
6:30 pm
ONLINE PILATES BARRE CLASS
Pilates/ Middle room
Kay
ONLINE
10 spots left
6:30 pm
POWER PILATES /BARRE
Middle Room
Kay
12 spots left
30
5:30 pm
Magick in Movement & Flow Yoga
Middle Room
Kay
10 spots left
5:30 pm
Online Magick in Movement & Flow Yoga
Online
Kay
ONLINE
10 spots left
31
6:30 am
Online One More Rep!
Online
Deanna
ONLINE
10 spots left
5:45 pm
Bounce HIIT Class
Middle Room
Kirstin
8 spots left
5:45 pm
Online Bounce HIIT Class
Pilates/ Middle room
Kirstin
ONLINE
10 spots left
6:30 pm
ONLINE PILATES BARRE CLASS
Pilates/ Middle room
Kay
ONLINE
10 spots left
6:30 pm
POWER PILATES /BARRE
Pilates / Middle room
Kay
12 spots left
1
6:30 am
Online Total Body Reset
Online
Phyllis
ONLINE
10 spots left
2
8:30 am
Buff-Love Run/walk Group **Off Premise**
Different Coffee Shops
Deanna
FREE
20 spots left
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