Studio Sophia,LLC

Studio Sophia,LLC

Questions? Please contact us at [email protected]. Thank you.

Bounce and Build Class

Buff-Love Run/walk Group **Off Premise**

Classical Pilates

ONLINE HIIT ME UP! w/ Deanna

Online No Repeat Thursday!

Online Rise and Grind

Online TGIF Training

SUNDAY FUNDAY

Spin &.Weights w/ Cecelia 40 min

WEDNESDAY THERAPY = Vinyasa Flow Yoga

Different Coffee Shops

Middle Room

Online

Teachers Home

Adrienne

Cecelia

Deanna

Katie

Kirstin

Phyllis

September 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

13 September 13 (Sunday)
1. 9:30 am
  
  SUNDAY FUNDAY
  
  Phyllis Middle Room
14 September 14 (Monday)
1. 6:30 am
  
  Online Rise and Grind
  
  Phyllis Online
  
  Online
2. 6:00 pm
  
  Spin &.Weights w/ Cecelia 40 min
  
  Cecelia Middle Room
15 September 15 (Tuesday) Today
1. 6:30 am
  
  ONLINE HIIT ME UP! w/ Deanna
  
  Phyllis Teachers Home
  
  Online
2. 5:45 pm
  
  Bounce and Build Class
  
  Kirstin Middle Room
  
  5 spots left
16 September 16 (Wednesday)
1. 5:35 pm
  
  WEDNESDAY THERAPY = Vinyasa Flow Yoga
  
  Adrienne Middle Room
  
  10 spots left
17 September 17 (Thursday)
18 September 18 (Friday)
1. 6:30 am
  
  Online TGIF Training
  
  Phyllis Online
  
  Online 9 spots left
19 September 19 (Saturday)
1. Turkey Trot Training Starts today!
  
  Today starts training. Are you with us?
1. 8:30 am
  
  Buff-Love Run/walk Group **Off Premise**
  
  Deanna Different Coffee Shops
  
  Free 20 spots left
20 September 20 (Sunday)
1. 9:30 am
  
  SUNDAY FUNDAY
  
  Deanna Middle Room
  
  10 spots left
21 September 21 (Monday)
1. 6:30 am
  
  Online Rise and Grind
  
  Phyllis Online
  
  Online 10 spots left
2. 6:00 pm
  
  Spin &.Weights w/ Cecelia 40 min
  
  Cecelia Middle Room
  
  6 spots left
22 September 22 (Tuesday)
1. 6:30 am
  
  ONLINE HIIT ME UP! w/ Deanna
  
  Deanna Teachers Home
  
  Online 10 spots left
2. 5:45 pm
  
  Bounce and Build Class
  
  Kirstin Middle Room
  
  4 spots left
23 September 23 (Wednesday)
1. 5:35 pm
  
  WEDNESDAY THERAPY = Vinyasa Flow Yoga
  
  Adrienne Middle Room
  
  10 spots left
24 September 24 (Thursday)
1. 6:30 am
  
  Online No Repeat Thursday!
  
  Deanna Online
  
  Online 10 spots left
2. 5:45 pm
  
  ~~Bounce and Build Class~~
  
  Kirstin Middle Room
  
  Canceled
3. 6:30 pm
  
  Classical Pilates
  
  Katie Middle Room
  
  10 spots left
25 September 25 (Friday)
1. 6:30 am
  
  Online TGIF Training
  
  Phyllis Online
  
  Online 10 spots left
26 September 26 (Saturday)
1. 8:30 am
  
  Buff-Love Run/walk Group **Off Premise**
  
  Deanna Different Coffee Shops
  
  Free 20 spots left
27 September 27 (Sunday)
1. 9:30 am
  
  SUNDAY FUNDAY
  
  Deanna Middle Room
  
  10 spots left
28 September 28 (Monday)
1. 6:30 am
  
  Online Rise and Grind
  
  Phyllis Online
  
  Online 10 spots left
2. 6:00 pm
  
  Spin &.Weights w/ Cecelia 40 min
  
  Cecelia Middle Room
  
  7 spots left
29 September 29 (Tuesday)
1. 6:30 am
  
  ONLINE HIIT ME UP! w/ Deanna
  
  Deanna Teachers Home
  
  Online 10 spots left
2. 5:45 pm
  
  ~~Bounce and Build Class~~
  
  Kirstin Middle Room
  
  Canceled
30 September 30 (Wednesday)
1. 5:35 pm
  
  WEDNESDAY THERAPY = Vinyasa Flow Yoga
  
  Adrienne Middle Room
  
  10 spots left
1 October 1 (Thursday)
1. 6:30 am
  
  Online No Repeat Thursday!
  
  Deanna Online
  
  Online 10 spots left
2. 5:45 pm
  
  ~~Bounce and Build Class~~
  
  Kirstin Middle Room
  
  Canceled
3. 6:30 pm
  
  Classical Pilates
  
  Katie Middle Room
  
  10 spots left
2 October 2 (Friday)
1. 6:30 am
  
  Online TGIF Training
  
  Phyllis Online
  
  Online 10 spots left
3 October 3 (Saturday)
1. 8:30 am
  
  Buff-Love Run/walk Group **Off Premise**
  
  Deanna Different Coffee Shops
  
  Free 20 spots left

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