Studio Sophia,LLC

Studio Sophia,LLC

Questions? Please contact us at [email protected]. Thank you.

Bounce and Build Class

Buff-Love Run/walk Group **Off Premise**

Classical Pilates

ONLINE HIIT ME UP! w/ Deanna

Online No Repeat Thursday!

Online Rise and Grind

Online TGIF Training

SUNDAY FUNDAY

Spin &.Weights w/ Cecelia 40 min

WEDNESDAY THERAPY = Vinyasa Flow Yoga

Different Coffee Shops

Middle Room

Online

Teachers Home

Adrienne

Cecelia

Deanna

Katie

Kirstin

Phyllis

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

4 October 4 (Sunday)
1. 9:30 am
  
  SUNDAY FUNDAY
  
  Deanna Middle Room
5 October 5 (Monday)
1. 6:30 am
  
  Online Rise and Grind
  
  Phyllis Online
  
  Online
2. 6:00 pm
  
  Spin &.Weights w/ Cecelia 40 min
  
  Cecelia Middle Room
6 October 6 (Tuesday)
1. 6:30 am
  
  ONLINE HIIT ME UP! w/ Deanna
  
  Deanna Teachers Home
  
  Online
2. 5:45 pm
  
  Bounce and Build Class
  
  Kirstin Middle Room
7 October 7 (Wednesday) Today
1. 5:35 pm
  
  WEDNESDAY THERAPY = Vinyasa Flow Yoga
  
  Deanna Middle Room
  
  9 spots left
8 October 8 (Thursday)
9 October 9 (Friday)
1. 6:30 am
  
  Online TGIF Training
  
  Phyllis Online
  
  Online 10 spots left
10 October 10 (Saturday)
1. 8:30 am
  
  Buff-Love Run/walk Group **Off Premise**
  
  Deanna Different Coffee Shops
  
  Free 20 spots left
11 October 11 (Sunday)
1. 9:30 am
  
  SUNDAY FUNDAY
  
  Deanna Middle Room
  
  10 spots left
12 October 12 (Monday)
1. 6:30 am
  
  Online Rise and Grind
  
  Phyllis Online
  
  Online 10 spots left
2. 6:00 pm
  
  Spin &.Weights w/ Cecelia 40 min
  
  Cecelia Middle Room
  
  6 spots left
13 October 13 (Tuesday)
1. 6:30 am
  
  ONLINE HIIT ME UP! w/ Deanna
  
  Deanna Teachers Home
  
  Online 10 spots left
2. 5:45 pm
  
  Bounce and Build Class
  
  Kirstin Middle Room
  
  5 spots left
14 October 14 (Wednesday)
1. 5:35 pm
  
  WEDNESDAY THERAPY = Vinyasa Flow Yoga
  
  Adrienne Middle Room
  
  10 spots left
15 October 15 (Thursday)
1. 6:30 am
  
  Online No Repeat Thursday!
  
  Deanna Online
  
  Online 10 spots left
2. 5:45 pm
  
  Bounce and Build Class
  
  Kirstin Middle Room
  
  5 spots left
3. 6:30 pm
  
  ~~Classical Pilates~~
  
  Katie Middle Room
  
  Canceled
16 October 16 (Friday)
1. 6:30 am
  
  Online TGIF Training
  
  Phyllis Online
  
  Online 10 spots left
17 October 17 (Saturday)
1. 8:30 am
  
  Buff-Love Run/walk Group **Off Premise**
  
  Deanna Different Coffee Shops
  
  Free 20 spots left
18 October 18 (Sunday)
1. 9:30 am
  
  SUNDAY FUNDAY
  
  Deanna Middle Room
  
  10 spots left
19 October 19 (Monday)
1. 6:30 am
  
  Online Rise and Grind
  
  Phyllis Online
  
  Online 10 spots left
2. 6:00 pm
  
  Spin &.Weights w/ Cecelia 40 min
  
  Cecelia Middle Room
  
  7 spots left
20 October 20 (Tuesday)
1. 6:30 am
  
  ONLINE HIIT ME UP! w/ Deanna
  
  Deanna Teachers Home
  
  Online 10 spots left
2. 5:45 pm
  
  Bounce and Build Class
  
  Kirstin Middle Room
  
  5 spots left
21 October 21 (Wednesday)
1. 5:35 pm
  
  WEDNESDAY THERAPY = Vinyasa Flow Yoga
  
  Adrienne Middle Room
  
  10 spots left
22 October 22 (Thursday)
23 October 23 (Friday)
1. 6:30 am
  
  Online TGIF Training
  
  Phyllis Online
  
  Online 10 spots left
24 October 24 (Saturday)
1. 8:30 am
  
  Buff-Love Run/walk Group **Off Premise**
  
  Deanna Different Coffee Shops
  
  Free 20 spots left
25 October 25 (Sunday)
1. 9:30 am
  
  SUNDAY FUNDAY
  
  Deanna Middle Room
  
  10 spots left
26 October 26 (Monday)
1. 6:30 am
  
  Online Rise and Grind
  
  Phyllis Online
  
  Online 10 spots left
2. 6:00 pm
  
  Spin &.Weights w/ Cecelia 40 min
  
  Cecelia Middle Room
  
  7 spots left
27 October 27 (Tuesday)
1. 6:30 am
  
  ONLINE HIIT ME UP! w/ Deanna
  
  Deanna Teachers Home
  
  Online 10 spots left
2. 5:45 pm
  
  Bounce and Build Class
  
  Kirstin Middle Room
  
  5 spots left
28 October 28 (Wednesday)
1. 5:35 pm
  
  WEDNESDAY THERAPY = Vinyasa Flow Yoga
  
  Adrienne Middle Room
  
  10 spots left
29 October 29 (Thursday)
30 October 30 (Friday)
1. 6:30 am
  
  Online TGIF Training
  
  Phyllis Online
  
  Online 10 spots left
31 October 31 (Saturday)
1. 8:30 am
  
  Buff-Love Run/walk Group **Off Premise**
  
  Deanna Different Coffee Shops
  
  Free 20 spots left

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