Studio Sophia,LLC

Studio Sophia,LLC

Questions? Please contact us at [email protected]. Thank you.

Bounce and Build Class

Buff-Love Run/walk Group **Off Premise**

Classical Pilates

ONLINE HIIT ME UP! w/ Deanna

Online No Repeat Thursday!

Online Rise and Grind

Online TGIF Training

SUNDAY FUNDAY

Spin &.Weights w/ Cecelia 40 min

WEDNESDAY THERAPY = Vinyasa Flow Yoga

Different Coffee Shops

Middle Room

Online

Teachers Home

Adrienne

Cecelia

Deanna

Katie

Kirstin

Phyllis

November 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

8 November 8 (Sunday)
1. 9:30 am
  
  SUNDAY FUNDAY
  
  Deanna Middle Room
9 November 9 (Monday)
1. 6:30 am
  
  Online Rise and Grind
  
  Phyllis Online
  
  Online
2. 6:00 pm
  
  Spin &.Weights w/ Cecelia 40 min
  
  Cecelia Middle Room
10 November 10 (Tuesday)
1. 6:30 am
  
  ONLINE HIIT ME UP! w/ Deanna
  
  Deanna Teachers Home
  
  Online
2. 5:45 pm
  
  Bounce and Build Class
  
  Kirstin Middle Room
11 November 11 (Wednesday) Today
1. 5:35 pm
  
  WEDNESDAY THERAPY = Vinyasa Flow Yoga
  
  Adrienne Middle Room
  
  10 spots left
12 November 12 (Thursday)
13 November 13 (Friday)
1. 6:30 am
  
  Online TGIF Training
  
  Phyllis Online
  
  Online 8 spots left
14 November 14 (Saturday)
1. 8:30 am
  
  Buff-Love Run/walk Group **Off Premise**
  
  Deanna Different Coffee Shops
  
  Free 20 spots left
15 November 15 (Sunday)
1. 9:30 am
  
  SUNDAY FUNDAY
  
  Deanna Middle Room
  
  10 spots left
16 November 16 (Monday)
1. 6:30 am
  
  Online Rise and Grind
  
  Phyllis Online
  
  Online 10 spots left
2. 6:00 pm
  
  Spin &.Weights w/ Cecelia 40 min
  
  Cecelia Middle Room
  
  6 spots left
17 November 17 (Tuesday)
1. 6:30 am
  
  ONLINE HIIT ME UP! w/ Deanna
  
  Deanna Teachers Home
  
  Online 10 spots left
2. 5:45 pm
  
  Bounce and Build Class
  
  Kirstin Middle Room
  
  5 spots left
18 November 18 (Wednesday)
1. 5:35 pm
  
  WEDNESDAY THERAPY = Vinyasa Flow Yoga
  
  Adrienne Middle Room
  
  9 spots left
19 November 19 (Thursday)
20 November 20 (Friday)
1. 6:30 am
  
  Online TGIF Training
  
  Phyllis Online
  
  Online 10 spots left
21 November 21 (Saturday)
1. 8:30 am
  
  Buff-Love Run/walk Group **Off Premise**
  
  Deanna Different Coffee Shops
  
  Free 20 spots left
22 November 22 (Sunday)
1. 9:30 am
  
  SUNDAY FUNDAY
  
  Deanna Middle Room
  
  10 spots left
23 November 23 (Monday)
1. 6:30 am
  
  Online Rise and Grind
  
  Phyllis Online
  
  Online 10 spots left
2. 6:00 pm
  
  Spin &.Weights w/ Cecelia 40 min
  
  Cecelia Middle Room
  
  7 spots left
24 November 24 (Tuesday)
1. 6:30 am
  
  ONLINE HIIT ME UP! w/ Deanna
  
  Deanna Teachers Home
  
  Online 10 spots left
2. 5:45 pm
  
  Bounce and Build Class
  
  Kirstin Middle Room
  
  5 spots left
25 November 25 (Wednesday)
1. 5:35 pm
  
  WEDNESDAY THERAPY = Vinyasa Flow Yoga
  
  Adrienne Middle Room
  
  10 spots left
26 November 26 (Thursday)
27 November 27 (Friday)
1. 6:30 am
  
  Online TGIF Training
  
  Phyllis Online
  
  Online 10 spots left
28 November 28 (Saturday)
1. 8:30 am
  
  Buff-Love Run/walk Group **Off Premise**
  
  Deanna Different Coffee Shops
  
  Free 20 spots left
29 November 29 (Sunday)
1. 9:30 am
  
  SUNDAY FUNDAY
  
  Deanna Middle Room
  
  10 spots left
30 November 30 (Monday)
1. 6:30 am
  
  Online Rise and Grind
  
  Phyllis Online
  
  Online 10 spots left
2. 6:00 pm
  
  Spin &.Weights w/ Cecelia 40 min
  
  Cecelia Middle Room
  
  7 spots left
1 December 1 (Tuesday)
1. 6:30 am
  
  ONLINE HIIT ME UP! w/ Deanna
  
  Deanna Teachers Home
  
  Online 10 spots left
2. 5:45 pm
  
  Bounce and Build Class
  
  Kirstin Middle Room
  
  5 spots left
2 December 2 (Wednesday)
1. 5:35 pm
  
  WEDNESDAY THERAPY = Vinyasa Flow Yoga
  
  Adrienne Middle Room
  
  10 spots left
3 December 3 (Thursday)
4 December 4 (Friday)
1. 6:30 am
  
  Online TGIF Training
  
  Phyllis Online
  
  Online 10 spots left
5 December 5 (Saturday)
1. 8:30 am
  
  Buff-Love Run/walk Group **Off Premise**
  
  Deanna Different Coffee Shops
  
  Free 20 spots left

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