POWER PILATES /BARRE
with Kay 
POWER PILATES /BARRE
with Kay
with Kay
January 16 (Thursday)
at 6:30 pm
Class length
60 minutes
Location
Pilates / Middle room
12
spots leftPilates/Barre with Amy (Tuesday/Thursday 6:30pm)
This class utilizes resistance and flexibility training with a strong focus on your core, the center from which all movement stems. It increases muscle strength and tone, improves posture, enhances body awareness, increases energy, and can help reduce stress
Reservations
You are only allowed to make reservations 10 days in advance.