Studio Sophia,LLC

ONLINE PILATES BARRE CLASS
with Amy

ONLINE

July 11 (Thursday)
at 6:30 pm (GMT-04:00)

Class length
60 minutes

Location
Pilates/ Middle room

Pilates/Barre with Amy (Tuesday/Thursday 6:30pm)
This class utilizes resistance and flexibility training with a strong focus on your core, the center from which all movement stems. It increases muscle strength and tone, improves posture, enhances body awareness, increases energy, and can help reduce stress
 

Reservations

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