Studio Sophia,LLC

Spin &.Weights w/ Cecelia 40 min
with Cecelia

July 8 (Monday)
at 6:00 pm

Class length
40 minutes

Location
Middle Room

Spin & Arms with Cecelia (Monday 6:00pm)
This cardio based class is a great way to build strength in both your upper & lower body.  Your first 20-30 minutes of exercise is on the bike & will increase endurance, strengthen your heart, burn calories, relieve stress, and is easy on your joints.  You’ll finish class with a concentrated upper body focus giving you a total body experience.  


 

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