Flex and Stretch with Marisa
with Marisa 
Flex and Stretch with Marisa
with Marisa
with Marisa
May 1 (Wednesday)
at 12:00 pm
Class length
45 minutes
Location
Pilates / Middle room
10
spots leftFlex and Stretch with Marisa (Wednesdays 9:30am)
This class combines resistance training as well as stretching. It will assist in keeping our muscles flexible, strong, and healthy. It will also help maintain range of motion in our joints, reduce risk of injury, increase circulation and help manage stress. Its low impact and easy on your joints.