POWER PILATES /BARRE W/ AMY
with Amy 
POWER PILATES /BARRE W/ AMY
with Amy
with Amy
April 30 (Tuesday)
at 6:30 pm
Class length
60 minutes
Location
Pilates / Middle room
8
spots leftPilates/Barre with Amy (Tuesday/Thursday 6:30pm)
This class utilizes resistance and flexibility training with a strong focus on your core, the center from which all movement stems. It increases muscle strength and tone, improves posture, enhances body awareness, increases energy, and can help reduce stress