Online No Repeat Thursday!
with Phyllis 
Online No Repeat Thursday!
with Phyllis
with Phyllis
ONLINE
September 3 (Thursday)
at 6:30 am (GMT-04:00)
Class length
30 minutes
Location
Online
10
spots leftWelcome to your Half-Hour No Repeat HIIT Class! This high-intensity session is designed to boost your metabolism and enhance strength and endurance—all in 30 minutes.
Class Overview
Each exercise is performed once, ensuring a fresh, engaging workout. Say goodbye to monotony with a variety of exercises for a full-body challenge. This format maximizes efficiency and keeps your mind engaged.
What to Expect
- Warm-Up: 5 minutes to prepare your body.
- Intervals: 20 minutes of high-intensity exercises with 30 seconds of work and 10 seconds of rest.
- Cool Down: 5 minutes to help muscles recover.
Benefits
- Variety: Unique workouts keep you motivated.
- Efficiency: Maximize benefits in just 30 minutes.
- Adaptability: Suitable for all fitness levels, with modifications.
Instructor's Note
Our instructor ensures a safe, effective workout with clear demos and guidance. Whether you're a beginner or seasoned athlete, this class helps you achieve your fitness goals.
Join us for sweat, smiles, and satisfaction!
Reservations
You must sign-in to book a spot in this class.
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