Classical Pilates
with Katie 
Classical Pilates
with Katie
with Katie
What is Classical Pilates?
Classical Pilates strengthens core muscles and improves flexibility, posture, and body awareness. Developed by Joseph Pilates, it uses controlled movements on a mat or equipment like the Reformer.
Key Principles
- Concentration: Focus on each movement.
- Control: Perform movements deliberately.
- Centering: Movements originate from the core.
- Flow: Exercises are fluid and graceful.
- Precision: Attention to detail.
- Breathing: Supports movement and oxygen flow.
Benefits
- Improved core strength
- Enhanced flexibility and posture
- Increased muscle tone
- Better balance
- Stress reduction
What to Expect in a Class
- Warm-Up: Gentle exercises
- Mat Exercises: Core-focused
- Equipment Use: May include Reformer
- Cool Down: Stretches and breathing
Who Can Attend?
Suitable for all fitness levels. Inform the instructor of any health conditions.
Tips for Beginners
- Wear Comfortable Clothing
- Stay Hydrated
- Listen to Your Body
- Be Consistent
Understanding these basics will prepare you to enjoy a Pilates class.
Reservations
You are only allowed to make reservations 10 days in advance