Bounce and Build Class
with Kirstin 
Bounce and Build Class
with Kirstin
with Kirstin
Class Overview
Welcome to Bounce and Weights, a dynamic 30-minute workout designed to elevate your fitness routine! Perfect for those seeking a fun, efficient workout, this class combines cardio with strength training to boost endurance, tone muscles, and improve overall health.
What to Expect
Warm-Up
Start with a quick warm-up featuring dynamic stretching and light cardio to prep your body.
Bounce
Enjoy low-impact bouncing on mini-trampolines to enhance cardiovascular fitness, balance, and coordination.
Weights
Shift to strength training with dumbbells, kettlebells, or resistance bands to target major muscle groups.
Cool Down
End with gentle stretching and breathing exercises for flexibility and relaxation.
Benefits
- Time-Efficient: Fits into busy schedules.
- Full-Body Workout: Combines cardio and strength.
- Improved Fitness: Enhances endurance, strength, and coordination.
- Fun and Engaging: Energetic music and lively atmosphere.
Who Can Join?
Suitable for all fitness levels, with modifications and intensity options available.
Instructor Profile
Our certified instructors are enthusiastic and supportive, guiding you to achieve your fitness goals.
Join us for Bounce and Weights and enjoy a fun, effective workout!
Reservations
You are only allowed to make reservations 10 days in advance