Online Rise and Grind
with Phyllis 
Online Rise and Grind
with Phyllis
with Phyllis
ONLINE
July 20 (Monday)
at 6:30 am (GMT-04:00)
Class length
30 minutes
Location
Online
10
spots leftMeet Phyllis
Phyllis, a certified fitness instructor with over a decade of experience, is known for her dynamic Pilates and HIIT workouts. Her classes invigorate the body and spirit, focusing on inclusivity and motivation.
Morning Routine: Pilates and HIIT Fusion
Kickstart your day with Phyllis’s half-hour routine, blending Pilates and HIIT for maximum results.
Key Benefits
- Core Strength: Pilates targets core muscles for better stability.
- Cardio Fitness: HIIT improves heart health and endurance.
- Flexibility: Pilates enhances muscle flexibility.
- Calorie Burn: HIIT efficiently burns calories.
- Mental Clarity: Morning exercise boosts mood and focus.
Sample Routine
- Warm-Up (5 minutes): Stretching and breathing exercises.
- Pilates Core (10 minutes): Roll-ups, leg circles, planks.
- HIIT Circuit (10 minutes): Burpees, squat jumps, mountain climbers.
- Cool Down (5 minutes): Light stretching and relaxation.
Phyllis emphasizes proper form for a safe, effective session, suitable for all fitness levels.
Reservations
You are only allowed to make reservations 10 days in advance