Studio Sophia,LLC

ONLINE PILATES BARRE CLASS
with Katie
CANCELLED

Sorry - that class has been cancelled!
ONLINE

January 29 (Thursday)
at 6:30 pm (GMT-05:00)

Class length
60 minutes

Pilates/Barre with Katie
This class utilizes resistance and flexibility training with a strong focus on your core, the center from which all movement stems. It increases muscle strength and tone, improves posture, enhances body awareness, increases energy, and can help reduce stress
 
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