Studio Sophia,LLC

Online Rise and Grind
with Phyllis

ONLINE

October 27 (Monday)
at 6:30 am (GMT-04:00)

Class length
30 minutes

Location
Online

10
spots left
Lunch Crunch with Marisa (Mondays 12:00pm)
This class is sure to bring you your mid day boost of energy.  Find control ‘amongst the chaos’ with a combination of cardiovascular exercises & strength training. Its a great way to interrupt your sedentary time & tune in to what your own body needs.

Reservations

You are only allowed to make reservations 10 days in advance.

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