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Studio Sophia,LLC

Studio Sophia,LLC

A hand holding the Intersex-Inclusive Progress Pride Flag
Studio Sophia,LLC
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Schedule Lunch Crunch / Lunch Lunge (February 24, 12:00 pm)
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Lunch Crunch / Lunch Lunge

Taught by Phyllis
February 24, 2025 12:00 pm · 45 minutes Middle Room
Lunch Crunch with Marisa (Mondays 12:00pm)
This class is sure to bring you your mid day boost of energy.  Find control ‘amongst the chaos’ with a combination of cardiovascular exercises & strength training. Its a great way to interrupt your sedentary time & tune in to what your own body needs.

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