Schedule

Questions? Please contact us at deanna@studiosophia.biz. Thank you.
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18 Sun
November
Tomorrow
9:30 am
Fast Fit Muscle-up
Middle Room 1 hour Varies
19 Mon
November
9:30 am
Mat, Barre & Burn Pilates
Middle Room 1 hour Phyllis
5:30 pm
Barre, Core Workout
Middle Room 1 hour Marisa
20 Tue
November
6:00 am
Burptacular Target Workout Wake-up
Middle Room 1 hour Deanna
5:45 pm
Ups & Down Cardio Trampoline
Middle Room 45 minutes Marisa
10 spots left
10 spots left
6:30 pm
AMY'S Pistol Power Pilates
Middle Room 1 hour Amy
21 Wed
November
5:45 pm
5,6,7,8, Dance
Middle Room 45 minutes Marisa
CANCELLED
6:30 pm
Inspire Yoga All Levels w/Liz
Middle Room 1 hour Liz
CANCELLED
22 Thu
November
6:00 am
Sneak Attack Target Wake-Up Workout
Middle Room 1 hour Rachel
CANCELLED
5:45 pm
Flex HIIT 45 w/Marisa
Middle Room 45 minutes Marisa
CANCELLED
6:30 pm
AMY'S Pistol Power Pilates
Middle Room 1 hour Amy
CANCELLED
23 Fri
November
6:30 am
"Beastmode" Fat Torching 1/2 hour HIIT
Middle Room 30 minutes Alex
25 Sun
November
9:30 am
Fast Fit Muscle-up
Middle Room 1 hour Varies
26 Mon
November
9:30 am
Mat, Barre & Burn Pilates
Middle Room 1 hour Phyllis
5:30 pm
Barre, Core Workout
Middle Room 1 hour Marisa
27 Tue
November
6:00 am
Burptacular Target Workout Wake-up
Middle Room 1 hour Deanna
5:45 pm
Ups & Down Cardio Trampoline
Middle Room 45 minutes Marisa
10 spots left
10 spots left
6:30 pm
AMY'S Pistol Power Pilates
Middle Room 1 hour Amy
28 Wed
November
5:45 pm
5,6,7,8, Dance
Middle Room 45 minutes Marisa
6:30 pm
Inspire Yoga All Levels w/Liz
Middle Room 1 hour Liz
29 Thu
November
6:00 am
Sneak Attack Target Wake-Up Workout
Middle Room 1 hour Rachel
5:45 pm
Flex HIIT 45 w/Marisa
Middle Room 45 minutes Marisa
6:30 pm
AMY'S Pistol Power Pilates
Middle Room 1 hour Amy
30 Fri
November
6:30 am
"Beastmode" Fat Torching 1/2 hour HIIT
Middle Room 30 minutes Alex
2 Sun
December
9:30 am
Fast Fit Muscle-up
Middle Room 1 hour Varies
3 Mon
December
9:30 am
Mat, Barre & Burn Pilates
Middle Room 1 hour Phyllis
5:30 pm
Barre, Core Workout
Middle Room 1 hour Marisa
4 Tue
December
6:00 am
Burptacular Target Workout Wake-up
Middle Room 1 hour Deanna
5:45 pm
Ups & Down Cardio Trampoline
Middle Room 45 minutes Marisa
10 spots left
10 spots left
6:30 pm
AMY'S Pistol Power Pilates
Middle Room 1 hour Amy
5 Wed
December
5:45 pm
5,6,7,8, Dance
Middle Room 45 minutes Marisa
6:30 pm
Inspire Yoga All Levels w/Liz
Middle Room 1 hour Liz
6 Thu
December
6:00 am
Sneak Attack Target Wake-Up Workout
Middle Room 1 hour Rachel
5:45 pm
Flex HIIT 45 w/Marisa
Middle Room 45 minutes Marisa
6:30 pm
AMY'S Pistol Power Pilates
Middle Room 1 hour Amy
7 Fri
December
6:30 am
"Beastmode" Fat Torching 1/2 hour HIIT
Middle Room 30 minutes Alex
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