Studio Sophia,LLC

POWER PILATES /BARRE W/ AMY
with Amy

March 15 (Monday)
at 6:00 pm

Class length
60 minutes

Location
Pilates/ Middle room

Pilates/Barre with Amy (Tuesday/Thursday 6:30pm)
This class utilizes resistance and flexibility training with a strong focus on your core, the center from which all movement stems. It increases muscle strength and tone, improves posture, enhances body awareness, increases energy, and can help reduce stress
   

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