ONLINE PILATES BARRE CLASS
with Kay

ONLINE

November 14 (Thursday)
at 6:30 pm (GMT-05:00)

Class length
60 minutes

Location
Pilates/ Middle room

9
spots left
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Pilates/Barre with Amy (Tuesday/Thursday 6:30pm)
This class utilizes resistance and flexibility training with a strong focus on your core, the center from which all movement stems. It increases muscle strength and tone, improves posture, enhances body awareness, increases energy, and can help reduce stress
 

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